A carnivore diet is the easiest thing in the world to plan, but some people still have trouble envisioning what their plates should look like without a side of taters and a dessert. Probably the hardest thing to get used to is thinking of meat (and eggs and dairy, if you add those) as a whole meal all by itself.
I hope you’ll see that my food is not completely boring, that I don’t have to be perfect to get great results, and above all, that it is OK to pile your plate right up to the heavens if that’s how much food you need today. It’s also OK to skip a meal you don’t feel you need it. I’m not suggesting that everyone should eat the same amount or things that I do. This is just meant to give ideas to those who maybe have none. If you’re more interested in keto than carnivore, just imagine a few asparagus on the side of my plates. Sometimes–very occasionally–I even put a few of those on my plate. It’s a way of eating, not a religion.
Anyway, here’s what I ate Saturday, September 3 (yes, this was a month ago. I’m a little behind on everything rn):
First meal: Ground beef “salad”. Cold, leftover plain ground beef, smoked salt, cubed butter, and cubed feta goat cheese. Not pictured are the two slices of bacon I ate before I thought to write this post. This was about 1/2 a pound of meat, I reckon, and an ounce each of butter and cheese. I don’t always eat breakfast, but it’s usually something left over from a previous meal if I do.
Lunch: steak and deviled eggs (there’s a little pickle in the eggs):
Snack, cute little caterpillar. I did not eat the leaf:
I’m kidding, of course. I do not eat bugs, but I suppose that would still be carnivore.
And finally, a small snack in the afternoon after a late workout, cottage cheese with a few cherries, which are not meat. I cannot resist cherries or pears when they are perfect and in-season. That only happens for about 2 weeks every summer, so this is a self-limiting indulgence. They taste just awful the rest of the year.:
I’m sure there are carnivores who would light their hair on fire and read me out of the tribe for that last meal. It’s got fructose! But I’m metabolically quite healthy, and not addicted to sweets in a way that will make me spiral out-of-control just because I had a bite. I’d worked out pretty hard in the afternoon and wanted to close my eating window by four o’clock, and this is the food that presented itself.
You may recall from earlier posts that I do have some problems with dairy. It does cause some inflammation and anxiety, so I limit it. But I also find that including dairy helps me build muscle in a way that meat and eggs don’t seem to do. Dairy is designed to make things grow, after all. It’s a trade-off I’m sometimes willing to make for a few weeks of body-building, but not permanently. At the first sign of an auto-immune flare-up, the dairy is out again. HS is not something I like to fool around with. I’d probably be better off in some ways if I never did that, but after a lot of experimentation, I think I’ve found an acceptable amount of dairy that works for my goals.
So that was a fairly normal day last month. The cherries are an outlier, but I wouldn’t want to lie ye. I’ll try to remember to do a few more of these so the curious can see what other days look like, and hopefully be inspired to make healthier choices for themselves. Any carnivores in the house? What are you having today?
